The importance of drinking water (even in winter!)

As you know, water is an essential substance for the proper functioning of our body. That’s why it’s very important to stay properly hydrated, especially in winter.

All it takes is one sip of water to prevent your body from having a heart attack!

It is important to remind that water is very important for good health and the proper functioning of our bodies, especially in winter. In fact, during this time of the year, we are exposed to very low temperatures so it is more difficult to realize how much water we drunk daily compared to the summer when the lack of water is more noticeable (headaches, dry mouth, hot flush,…).

The symptoms we experience then are not always due to the drop in temperature alone, but also to a lack of hydration. In today’s lifestyle, water is something we often forget and this can lead to problems in all our body.

You can do something to prevent these problems: drink a lot of water!

Indeed, it is when we don’t have enough water in our body that symptoms are felt. In winter, our bodies also have difficulty maintaining body temperature, which can lead to digestive problems, headaches, muscle aches and joint pain.

Here are the top 10 reasons to stay properly hydrated even in winter:

1. Water prevents throat and mouth irritation

Throat and mouth get dry in winter. To avoid this, just drink regularly and have impeccable oral hygiene.

2. It protects the immune system in winter

Water stimulates the immune system. It fights infections and colds. It is therefore necessary to prevent all diseases that can be triggered by cold and humidity.

3. It helps maintain a normal body temperature

A normal body temperature is 37°C. If it is too low, it can cause joint pain and tiredness. If it is too high, the body may become overheated and cause health problems.

Drinking water helps maintaining a normal body temperature.

4. It stimulates blood circulation

Good health of the body is defined by a good functioning of the circulatory system.

Water is a natural diuretic that promotes blood circulation by cleaning the circulatory system. It helps to reduce problems related to poor blood circulation and the risk of cardiovascular problems. It also participates in the fight against bad cholesterol.

5. It hydrates the cells

Water contains the oxygen necessary for all the cells of the human body. It is an essential element to maintain the good health of the cells and thus a good function of the internal organs. It also allows the muscles to be well irrigated and to maintain their flexibility.

6. It helps you sleep better

People who drink a lot of water tend to have fewer attacks of drowsiness. They feel more alert and have less difficulty falling asleep. That’s why most people recommend having a bottle of water on hand before bedtime. This simple practice helps improve sleep quality and avoid health problems related to tiredness.

7. Water improves concentration

Drinking plenty of water reduces the effects of stress by stimulating the nervous system and allowing the body to eliminate toxins more easily. It also helps to manage stress at work or school.

8. It reduces contractures

Water has an anti-contracture effect that helps relieve muscle pain. It therefore helps to slow down the loss of muscle tone and problems related to dry skin. It also helps prevent cramps, joint pain and osteoarthritis problems.

9. It favors good digestion

Water favors digestion by absorbing food and facilitating its passage from the digestive system to the blood. It contributes to the elimination of toxins and helps fight against bloating and digestive disorders. It also helps lower blood sugar levels.

10. It reduces blood pressure

Water helps to reduce pressure in the arteries and avoid problems related to blood pressure.


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